About Keith
Certified Functional Strength Coach

Keith has been training clients of all ages and fitness levels for over ten years. He has experience training at upscale fitness facilities, sports performance training centers, and group fitness boutiques. It is his passion for helping others achieve their goals and his love of fitness that sets him apart. Whether it's your 8-year old lacrosse player or you, the 40-year old office worker, Keith can help you meet your goals.

Service to others is the rent you pay for your room here on earth
~ Muhammad Ali

Personal Training

One-on-one or small group training to meet & exceed your goals.

Sports Performance Training

Varsity basketball player? Weekend warrior? No matter your level of play, I can help take your game to the next level.

Distance Coaching

Not able to meet with me on a regular basis or just too far away? I'll write your program for you!
Start Your Training Program Today